Community Program Instructors:
See below for a listing of other programs available through community program instructors. Registration for the programs below are done directly with the program instructor.
Zumba Fitness with Colleen St. Pierre - This exhilarating, easy-to-follow, calorie-burning workout is available for ages 13 and up and all fitness levels. Join Colleen for an aerobic dance-fitness program performed to energetic music. Your first class is FREE! Zumba Toning and Zumba Sentao are also available to take your workout to the next level. For more information, visit www.colleenstpierre.zumba.com or call Colleen at 519-971-1471.
Yoga / Meditation - Free meditation classes, provided by Sahaja Yoga International, a non-profit, volunteer organization whose members contribute their time out of the desire to share the practices and teachings which they have found to be beneficial in their own lives. Learn to establish the state of meditation through the regular awakening of your own Kundalini. No registration required, just drop in. For more information, visit www.sahajayoga.org , email firstname.lastname@example.org or call 519-564-7990. On November 25th from 6PM-8PM, enjoy the peace of true meditation with Live Music & Mediation. Click here for details.
East Goju-Ryu Karate-Do - Dedicated to teaching traditional karate and physical fitness in a positive environment to help build confidence and self-esteem. For more information about karate classes for ages 8-12, call Sensei Don Lalonde at 519-258-0229.
Silver Fitness Seekers All Levels 55+ Fitness Class With Valerie - Each one-hour long class includes warm-up, balance, cardio, strength, stretch and flexibility. Valerie is a Certified Senior Fitness Instructor through the Canadian Centre for Activity and Aging. For more information, call Valerie at 519-980-8700.