Community Program Instructors:
See below for a listing of other programs available through community program instructors. Registration for the programs below are done directly with the program instructor.
Kundalini Yoga - Instructed by William Thomas who has over 20 years of teaching experience. Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul. There is something for everyone, regardless of age, fitness, occupation and experience. Call or text for program information at 519-562.2359 or email firstname.lastname@example.org.
Montague's Ultimate Self Defense - Learn effective and Reality Based Self Defense without all the martial arts protocol. No Uniforms, No Belts…No Judgement. This effective and easy to learn system is waiting for you to join. Learn Self Defense for all situations. You always wanted to learn Self Defense now is the time. Class size is limited. Women, Men and Teens age 13 and up. Call Mike at 519-979-4417 or email email@example.com
Zumba Fitness with Colleen St. Pierre - This exhilarating, easy-to-follow, calorie-burning workout is available for ages 13 and up and all fitness levels. Join Colleen for an aerobic dance-fitness program performed to energetic music. Your first class is FREE! Zumba Toning and Zumba Sentao are also available to take your workout to the next level. For more information, visit www.colleenstpierre.zumba.com or call Colleen at 519-971-1471.
Yoga / Meditation - Free meditation classes, provided by Sahaja Yoga International, a non-profit, volunteer organization whose members contribute their time out of the desire to share the practices and teachings which they have found to be beneficial in their own lives. Learn to establish the state of meditation through the regular awakening of your own Kundalini. No registration required, just drop in. For more information, visit www.sahajayoga.org , email firstname.lastname@example.org or call 519-564-7990.
East Goju-Ryu Karate-Do - Dedicated to teaching traditional karate and physical fitness in a positive environment to help build confidence and self-esteem. For more information about karate classes for ages 8-12, call Sensei Don Lalonde at 519-258-0229.