Power Off and Playground
Power Off and Play with Tecumseh Summer Day Camp Staff with an afternoon of FREE games and activities at your local park.
1:00 PM to 3:00 PM
Saturday, June 1, 2019 at Lacasse Park, 590 Lacasse Blvd
Saturday, June 8, 2019 at Optimist Park, 13731 St. Gregory Street
Saturuday, June 15, 2019 at McAuliffe Park, 2391 St. Aphonse Road
Saturday, June 22, 2019 at St. Mary's Park, 12020 County Road 34
Turn your walk into a full body workout. Urban Poling (also known as Nordic walking), is basically cross-country skiing without the skis. It helps tone muscles while burning calories and helps to increase your posture. The Tecumseh Parks and Recreation Department offers free use of urban poles at Lacasse Park and Lakewood Park. CLICK HERE for details.
Community Health and Fitness Programs:
The programs listed below are hosted at one of the Town of Tecumseh recreational facilities. Registration for the programs below are done directly with the program instructor.
Zumba Fitness with Colleen St. Pierre - This exhilarating, easy-to-follow, calorie-burning workout is available for ages 13 and up and all fitness levels. Join Colleen for an aerobic dance-fitness program performed to energetic music. Your first class is FREE! Zumba Toning and Zumba Sentao are also available to take your workout to the next level. For more information, email Colleen at email@example.com or call 519-971-1471.
Yoga / Meditation - Free meditation classes, provided by Sahaja Yoga International, a non-profit, volunteer organization whose members contribute their time out of the desire to share the practices and teachings which they have found to be beneficial in their own lives. Learn to establish the state of meditation through the regular awakening of your own Kundalini. No registration required, just drop in. For more information, visit www.sahajayoga.org , email firstname.lastname@example.org or call 519-564-7990.
East Goju-Ryu Karate-Do - Dedicated to teaching traditional karate and physical fitness in a positive environment to help build confidence and self-esteem. For more information about karate classes for ages 8-12, call Sensei Don Lalonde at 519-258-0229.
Lose Weight with Tina - Classes filled with information to educate ourselves and transform our relationship with food. A realistic program that is fun, informative and result producing. Call Tina at 519-791-1053 or email email@example.com