Nancy Pattison's Dance World
Nancy Pattion's Dance World is offering dance programs at the Optimist Club of St. Clair Beach Community Centre, located at 13731 St. Gregory's Road, Tecumseh starting September. Programs will be on Thursday's and are for ages 3 & up. To registeer, visit www.nancypattison.com or call 519-966-2259.
Power OFF and Playground
Enjoy an afternoon of FREE games and activities at your local park, led by the Tecumseh Summer Day Camp Staff. CLICK HERE for date and locations.
Turn your walk into a full body workout. Urban Poling (also known as Nordic walking), is basically cross-country skiing without the skis. It helps tone muscles while burning calories and helps to increase your posture. The Tecumseh Parks and Recreation Department offers free use of urban poles at Lacasse Park and Lakewood Park. CLICK HERE for details.
Community Health and Fitness Programs:
The programs listed below are hosted at one of the Town of Tecumseh recreational facilities. Registration for the programs below are done directly with the program instructor.
Kundalini Yoga - Instructed by William Thomas who has over 20 years of teaching experience. Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul. There is something for everyone, regardless of age, fitness, occupation and experience. Call or text for program information at 519-562.2359 or email email@example.com.
Zumba Fitness with Colleen St. Pierre - This exhilarating, easy-to-follow, calorie-burning workout is available for ages 13 and up and all fitness levels. Join Colleen for an aerobic dance-fitness program performed to energetic music. Your first class is FREE! Zumba Toning and Zumba Sentao are also available to take your workout to the next level. For more information, email Colleen at firstname.lastname@example.org or call 519-971-1471.
Yoga / Meditation - Free meditation classes, provided by Sahaja Yoga International, a non-profit, volunteer organization whose members contribute their time out of the desire to share the practices and teachings which they have found to be beneficial in their own lives. Learn to establish the state of meditation through the regular awakening of your own Kundalini. No registration required, just drop in. For more information, visit www.sahajayoga.org , email email@example.com or call 519-564-7990.
East Goju-Ryu Karate-Do - Dedicated to teaching traditional karate and physical fitness in a positive environment to help build confidence and self-esteem. For more information about karate classes for ages 8-12, call Sensei Don Lalonde at 519-258-0229.
Andres Taekwondo - Classes available for all levels including: Beginner Program that introduces participants to Taekwondo, Black Belt Club Program where students achieve rank of Red and above, and Adult Classes provide a great way to get into shape. For more info, email firstname.lastname@example.org or call 519-796-4886.
Lose Weight with Tina - Classes filled with information to educate ourselves and transform our relationship with food. A realistic program that is fun, informative and result producing. Call Tina at 519-791-1053 or email email@example.com